Red Yeast Rice Supports Cholesterol And Heart Health

Red Yeast Rice

Nature provides us with special compounds that allow us to explore safe alternatives to support our health. Taking personal responsibility for your health is at the heart of the wellness revolution. Changing your lifestyle is one of the most effective ways to take that responsibility and provide support and protection for your heart. A diet low in cholesterol, saturated fats and trans-fatty acids, and high in complex carbohydrates and fiber is important. Exercise regularly, quit smoking and supplement your diet with heart-healthy compounds.

There are a number of natural supplements that have been used for people with moderately high cholesterol. Among these, one of the most effective is Red Yeast Rice. Nutritionists suggest that red yeast rice and red yeast rice supplements support healthy cholesterol levels in the body.

Red yeast rice is a complex product that contains several active ingredients including monacolins. Monacolins act as HMG-CoA inhibitors. HMG-CoA reductase is an enzyme that helps make cholesterol. By blocking its cholesterol producing action, the natural compounds in red yeast rice can help you maintain cholesterol levels that are within the normal range. The amount of cholesterol you consume in food is not the most important factor for regulating normal cholesterol levels. The liver manufactures approximately 80% of total body cholesterol while the other 20% comes from dietary sources. Our bodies require cholesterol but we can also get too much of it. Cholesterol is only harmful to us if it becomes oxidized. Oxidized cholesterol can cause damage to tissues and accumulate in blood vessels. Balancing the cholesterol produced by your liver is critical to your total cholesterol and your cardiovascular health.

Red Yeast Rice Supplements